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Nordic walking-a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone-is growing rapidly in the UK and worldwide.Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional.The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels.The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.

The Ultimate Guide to Nordic Pole Walking contains low impact, easy to learn techniques, and substantial health and fitness benefits, it is fast becoming one of the most popular forms of exercise in the world. The Ultimate Nordic Pole Walking Book; is an easy-to-follow guide that teaches readers correct pole walking techniques and how to use them to achieve your health and fitness goals. It also includes expert advice and information on weight loss, nutrition, and how to integrate the exercises into your daily routine, as well as hints and tips on buying the right kind of equipment.

Tim "T-Bone" Arem, M.Ed. America's Health & Fitness Ambassador, tours the nation as a spokesperson for health and fitness through his character T-Bone. For complete bio WWW.TboneRun.com

Book is in NEW condition. 1.15

The Ultimate Guide to Nordic Pole Walking contains low impact, easy to learn techniques, and substantial health and fitness benefits, it is fast becoming one of the most popular forms of exercise in the world. The Ultimate Nordic Pole Walking Book; is an easy-to-follow guide that teaches readers correct pole walking techniques and how to use them to achieve your health and fitness goals. It also includes expert advice and information on weight loss, nutrition, and how to integrate the exercises into your daily routine, as well as hints and tips on buying the right kind of equipment.

Book is in NEW condition. 0.62

Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can included some highlighting and writing, page and cover creases as well as other types visible wear.

Like New condition. Great condition, but not exactly fully crisp. The book may have been opened and read, but there are no defects to the book, jacket or pages. 0.62

Book is in NEW condition. 2.17

Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc.

The Bean Bright Cap provides excellent warmth and visbility while walking, running, snowshoeing or Nordic skiing. 360 degrees of reflectivity and a warm fleece lining will make it your go-to hat for cold weather exercise. 100% polyester fleece lining. 88% recycled polyester, 12% spandex. Machine wash and dry. Fabric efficiently wicks away moisture and dries quickly. UPF 50+ fabric blocks at least 97. 5% of the sun's UV rays. Reflective logo and exterior stitching provide 360-degrees of reflectivity. Printed silicone band around brim helps keep your headlamp in place. Imported. Adults' Bean Bright Cap Neon Yellow OSFA, Polyester L. L. Bean

The Bean Bright Cap provides excellent warmth and visbility while walking, running, snowshoeing or Nordic skiing. 360 degrees of reflectivity and a warm fleece lining will make it your go-to hat for cold weather exercise. 100% polyester fleece lining. 88% recycled polyester, 12% spandex. Machine wash and dry. Fabric efficiently wicks away moisture and dries quickly. UPF 50+ fabric blocks at least 97. 5% of the sun's UV rays. Reflective logo and exterior stitching provide 360-degrees of reflectivity. Printed silicone band around brim helps keep your headlamp in place. Imported. Adults' Bean Bright Cap Black OSFA, Polyester L. L. Bean

description Whether you're walking your favorite trail or the aisles of your go-to market, the Groove dress can take you there with some style. This active dress has just the right amount of stretch and a blouson bodice that gives it some shape. info Active Dress; Binding At Side Seams And Bottom Skirt; Blouson Bodice; Ribbed Neckline And Cuffs; Size XS-XL; 95% Cotton 5% Elastane; Like all delicates, shape, color and fit are best preserved if hand washed in cold water. Lay flat to dry.; Style # AGRVDR23; fit Model Measurements:; Taylor, size S - Height 5'10, Bust 32", Waist 24", Hips 35 1/2" ;

description Whether you're walking your favorite trail or the aisles of your go-to market, the Groove dress can take you there with some style. This active dress has just the right amount of stretch and a blouson bodice that gives it some shape. info Active Dress; Binding At Side Seams And Bottom Skirt; Blouson Bodice; Ribbed Neckline And Cuffs; Size XS-XL; 95% Cotton 5% Elastane; Like all delicates, shape, color and fit are best preserved if hand washed in cold water. Lay flat to dry.; Style # AGRVDR23; fit Model Measurements:; Taylor, size S - Height 5'10, Bust 32", Waist 24", Hips 35 1/2" ;

description Whether you're walking your favorite trail or the aisles of your go-to market, the Groove dress can take you there with some style. This active dress has just the right amount of stretch and a blouson bodice that gives it some shape. info Active Dress; Binding At Side Seams And Bottom Skirt; Blouson Bodice; Ribbed Neckline And Cuffs; Size XS-XL; 95% Cotton 5% Elastane; Like all delicates, shape, color and fit are best preserved if hand washed in cold water. Lay flat to dry.; Style # AGRVDR23; fit Model Measurements:; Taylor, size S - Height 5'10, Bust 32", Waist 24", Hips 35 1/2" ;

description Whether you're walking your favorite trail or the aisles of your go-to market, the Groove dress can take you there with some style. This active dress has just the right amount of stretch and a blouson bodice that gives it some shape. info Active Dress; Binding At Side Seams And Bottom Skirt; Blouson Bodice; Ribbed Neckline And Cuffs; Size XS-XL; 95% Cotton 5% Elastane; Like all delicates, shape, color and fit are best preserved if hand washed in cold water. Lay flat to dry.; Style # AGRVDR23; fit Model Measurements:; Taylor, size S - Height 5'10, Bust 32", Waist 24", Hips 35 1/2" ;

description Whether you're walking your favorite trail or the aisles of your go-to market, the Groove dress can take you there with some style. This active dress has just the right amount of stretch and a blouson bodice that gives it some shape. info Active Dress; Binding At Side Seams And Bottom Skirt; Blouson Bodice; Ribbed Neckline And Cuffs; Size XS-XL; 95% Cotton 5% Elastane; Like all delicates, shape, color and fit are best preserved if hand washed in cold water. Lay flat to dry.; Style # AGRVDR23; fit Model Measurements:; Taylor, size S - Height 5'10, Bust 32", Waist 24", Hips 35 1/2" ;

description Whether your walking your favorite trail or the aisles of your go-to market, the Groove dress can take you there with some style. This active dress has just the right amount of stretch and a blouson bodice that gives it some shape. info Active Dress; Binding At Side Seams And Bottom Skirt; Blouson Bodice; Ribbed Neckline And Cuffs; Size XS-XL; 95% Cotton 5% Elastane; Like all delicates, shape, color and fit are best preserved if hand washed in cold water. Lay flat to dry.; Style # AGRVDR23; fit Model Measurements:; Lura, size S - Height 5'9, Bust 32", Waist 24", Hips 34"; Sydney, size XL - Height 5'11, Bust 41", Waist 34", Hips 42";

description Whether your walking your favorite trail or the aisles of your go-to market, the Groove dress can take you there with some style. This active dress has just the right amount of stretch and a blouson bodice that gives it some shape. info Active Dress; Binding At Side Seams And Bottom Skirt; Blouson Bodice; Ribbed Neckline And Cuffs; Size XS-XL; 95% Cotton 5% Elastane; Like all delicates, shape, color and fit are best preserved if hand washed in cold water. Lay flat to dry.; Style # AGRVDR23; fit Model Measurements:; Lura, size S - Height 5'9, Bust 32", Waist 24", Hips 34"; Sydney, size XL - Height 5'11, Bust 41", Waist 34", Hips 42";

description Whether your walking your favorite trail or the aisles of your go-to market, the Groove dress can take you there with some style. This active dress has just the right amount of stretch and a blouson bodice that gives it some shape. info Active Dress; Binding At Side Seams And Bottom Skirt; Blouson Bodice; Ribbed Neckline And Cuffs; Size XS-XL; 95% Cotton 5% Elastane; Like all delicates, shape, color and fit are best preserved if hand washed in cold water. Lay flat to dry.; Style # AGRVDR23; fit Model Measurements:; Lura, size S - Height 5'9, Bust 32", Waist 24", Hips 34";